PHYSICAL WELLBEING

They Say....Physical wellbeing not only helps you look well on the outside but also helps you feel better on the inside.

They Say....Exercise can even help stimulate the brain to stay positive and focused which may assist with combatting depression.(But always seek professional medical advice).

They Say...You can find out more and join the below orgainisations on how you can participate to "Make A Stand" against verbal and physical violence.
National Coalition Against Bullying www.ncab.org.au
Alannah and Madeline Foundation www.amf.org.au
Enough is Enough www.enoughisenough.org.au
Bullying No Way www.bullyingnoway.com.au

They Say....Learning to calm our minds and body helps maintain a healthy emotional and physical wellbeing. Eg: Yoga, Tai Chi, Meditation are said to assist .